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Liverpool Echo
Liverpool Echo
National
Patrick Graham

'Loving yourself makes you feel happier': Toxteth women's project helping children in school holidays

Three Toxteth women run projects helping young people aged 11 - 16 with their mental health and well-being during school holidays.

Brodie Arthur runs YouFoundation with Leah Watson, who held a series of workshops in their Self Care Camp to create a piece of art reflecting what they learned through the sessions. They focused on self-love and care and worked in partnership with Mindbloom Selfcare run by Nabila Estridge. All three women are aged 31.

The workshops had an introduction to yoga run by Leah, meditation and mindfulness led by Nabila and Brodie facilitated drama and improvisation sessions which explored the issues of the workshops. They then created a song with two songwriters and recorded it in the Florrie’s Radio's studio in Mill Street in the Dingle.

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