Love Island reject Hugo Hammond has shown off his recent body transformation on social media after just a month of cutting out booze and making "good food choices".
The PE teacher, 25, appeared on the latest series of the ITV2 reality show, that aired last summer - which was won by Millie Court, 25, and Liam Reardon, 22.
And like many people, the reality star - who was dumped from the villa five weeks in - recently took on the challenge of working on himself at the start of the new year.
Hugo cut out alcohol and made healthier choices when it comes to food from January 1st to February 1st.
And he's shown off the impressive results of his dedication on Instagram.
Hugo posted a series of comparison photos on Instagram, which showed the difference in his physique.
The photos are taken just a month apart and show a transformation in his physical appearance after cutting down on alcohol and junk food.
He can be seen with a toned chest and arms in the more recent snaps, with him now sporting a six-pack. He said that the difference was the result of "Dry January and good food choices."
Alongside the photos, shared with his 452,000 followers on the social media platform, he wrote: "On our way to getting that 'Love Island' rig back."
During his time on Love Island last year, Hugo coupled up with four women - though he struggled to find a lasting romantic connection on the popular ITV reality series.
An original cast member on the latest instalment, he remained on the show for more than five weeks - with him dumped from the island a few weeks before the final.
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Following his departure, he said in a message to fans on social media: "A huge thanks to everyone for all their support throughout my journey on [the show]."
Alongside a photo of himself at the airport, he said: "Turning on my phone to all your lovely messages has been amazing."
He continued: "Super excited to spend some quality time with my family whilst I quarantine. And catch-up on the show, looks like I've missed some juicy ones."
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