Love Island's Cara De La Hoyde has told fans she has started taking antidepressants again after a "hard few days".
The 31-year-old has spoken openly in the past about her struggles with depression and earlier today shared a candid update on Instagram, telling her 1.1m followers: "There is no shame in asking for help."
The mum of two, who is married to her fellow Love Island star Nathan Massey, wrote: "So yesterday I took the step to start back on Citalopram after a really hard few days I admitted to myself that I needed help."