Whether it’s a morning cup of tea, a daily meditation, or a call to your closest friend, your daily habits impact your health and happiness.
While Dr. Peter Attia, author of New York Times bestseller Outlive: The Science and Art of Longevity, said there’s no “silver bullet” to increase one’s health span and life span, there are still a variety of longevity-linked habits that may work for you to stave off age-related disease and early mortality.
