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Fortune
Fortune
Alexa Mikhail

Long-living blue zone diets are fueling the latest superfood craze: Beans

Dan Buettner Fortune
(Credit: Getty Images)

The secret to eating like you live in a longevity hotspot is more in reach than you may have thought.

Dan Buettner, a National Geographic fellow, the founder of Blue Zones LLC, and the author of The Blue Zones American Kitchen: 100 Recipes to Live to 100, has studied the daily habits of those who live in blue zones where people live about a decade longer than the average (think Sardinia, Italy; Okinawa, Japan; and Ikaria, Greece). 

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