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Fortune

Alexa Mikhail

Loneliness can be deadly. Just one visit a month with family and friends can help reduce the risk

United States Vivek Murthy Chris Murphy Papa

(Credit: SolStock via Getty)

Don’t underestimate the power of grabbing coffee with a friend or visiting your grandparents.

Spending time with friends and family, joining a local book club, or striking up a conversation with a coworker affects much more than temporarily boosting mood; these acts can help you live longer.

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