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Chicago Sun-Times
Chicago Sun-Times
National
American Heart Association News

Sleep essential for heart health in addition to 7 other key factors, heart association now says

Donald LloydJones Heart Health Cholesterol AHA Blood Sugar Disease Heart Disease
A new health advisory from the American Heart Association says too much and too little sleep are associated with heart disease and that poor sleep health is linked to poor psychological health, an important driver of heart disease. (stock.adobe.com)

Proper sleep is essential, and a widely used scoring system for heart and brain health is being redefined to reflect that.

Since 2010, the American Heart Association had said seven modifiable components — maintaining a healthy weight, not smoking, being physically active, eating a healthy diet and controlling blood pressure, cholesterol and blood sugar — were key to ideal cardiovascular health.

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