An old adage that holds great significance for all age groups and eras is “you are what you eat.” And what is better than eating natural and organic food and also incorporating such ingredients in your external skin care regime? The best way is to have fruits as much as possible as they are full of vitamins, minerals and antioxidants that help to prevent cellular damage caused by free radicals. Furthermore, exposure to pollution and UV rays from sunlight can lead to early aging. Fruits are not just easy to include in the diet because they are easier for the body to breakdown, but also help in deep hydration, prevention of acne, pore tightening and supple skin. Following are some highly nutritious fruits that can give your skin a healthy and youthful look, courtesy Beauty Guru, Shahnaz Husain.
Papaya
