If you’ve ever belonged to a gym, the chances are that you’ve enrolled in at least a few Les Mills classes. If you haven’t taken one, you'll almost certainly have heard their music blasting from a fitness studio.
Known for its for peppy instructors, upbeat music, and fast-paced workouts, Les Mills has been involved in group classes for years. The original program, BodyPump, is based around weight training, but you’ve likely also heard of BodyCombat (martial arts-inspired), BodyBalance (inspired by yoga and pilates), and BodyAttack (high-energy cardio workout).
