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Euronews
Euronews
Theo Farrant

LED masks, enhanced water and migraine meals: The health trends that took over social media in 2025

Oil TikTok

As 2025 winds down, one thing is clear: social media continues to shape the way we eat, drink, rest and “optimise” our health - for better and for worse.

Over the past year, TikTok, Instagram, and Reddit have all revived old wellness ideas or turbocharged new, niche, sometimes downright bizarre (and occasionally dangerous) habits.

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