A restful night's sleep is crucial for people of all ages. But, when kids do not sleep well, it does not just drive parents crazy; it also affects the child's growth and development.
For parents with light sleepers at home, a sleep doctor suggests paying close attention to what they eat. While chocolates and caffeine right before bed are known culprits, Dr. Funke Afolabi-Brown, a triple-board-certified sleep medicine physician reveals five sneaky foods that could be stealing your child's sleep.
