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Health

Stephen Beech

Key Sleeping Habits That Adds Years To An Average Person’s Life & Why Eight Hours Is Important

Frank Qian Ketut Subiyanto

Five sleeping habits for longevity have been identified. (Photo by Ketut Subiyanto via Pexels)

Five key sleeping habits that can add years to your life have been identified by scientists.

Life expectancy was 4.7 years greater for men and 2.4 years greater for women who reported having all five quality sleep measures compared with those who had none or only one of the five favorable elements of low-risk sleep.

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Woman finds an off-duty ICE agent asleep on her lawn at 3 AM. He allegedly attacks her 72-year-old father, who fires one shot and won’t be charged

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One subscription that gives you access to news from hundreds of sites

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Woman finds an off-duty ICE agent asleep on her lawn at 3 AM. He allegedly attacks her 72-year-old father, who fires one shot and won’t be charged

Woman finds an off-duty ICE agent asleep on her lawn at 3 AM. He allegedly attacks her 72-year-old father, who fires one shot and won’t be charged

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