Gone are the days when I'd work out my abs for aesthetic gains: I've learned (the hard way, it must be said) that it's not only impossible to spot train body parts, but that, contrary to what the internet would like you to believe, visible abs are down to a complicated mix of genetics and lifestyle factors that it's really not worth fighting (trust me on this one) and aren't the fitness flex you might think.
Despite this, I'll admit it: I love a core strength challenge. Combine this with a balance test, and I'm all in - as I age, I'm more aware than ever of the importance of both skills for enhancing my functional fitness, longevity and overall quality of life.
