Stress these days is like a smile; we constantly carry it everywhere we go. This persistent stress throughout the day affects our minds and bodies. Whether it’s work pressure, daily responsibilities, or digital overload, taking time to reset is necessary. Bollywood’s top fitness trainer, Yasmin Karachiwala, who has trained celebrities like Katrina Kaif, Alia Bhatt, and Deepika Padukone, swears by five simple exercises that can help relieve stress and refresh the mind. These exercises not only relax the body but also promote better posture, improve breathing, and enhance overall mental well-being. Here are some simple exercises and how they can help.
Articulated bridge: For relaxing the lower back and mind
