Kate Middleton has always been praised for her health and fitness routine with people keen to know what the royal does.
And now her eating habits have been revealed with her always starting off the day by consuming the same thing for breakfast.
However whilst it may not be appealing to some, it's a much-loved brekkie item by Kate.
READ MORE - Edinburgh hotel apologises as American guest complains of action outside window
The Princess of Wales is said to enjoy a varied diet according to reports. Hair experts at Longevita say the 40-year-old starts her day with oats, which are high in protein, carbohydrates and fibre, and a breakfast drink containing nutritionally-dense foods.
According to the Liverpool Echo, Kale, spinach and spirulina are three of the Princess of Wales’ favourites to include, which are packed with protein and healthy vitamins. Kate is known to eat super healthy meals, including watermelon salad with feta, avocado and cucumber.
Between meals she snacks on goji berries, raw fruit and vegetables - all which are packed with nutrients that promote strong hair growth. And during her pregnancy, the Princess was said to crave a vegetable lentil curry.
It's also no secret that she loves health and fitness and makes it a key part of her lifestyle. Even at school she was captain of the women's field hockey team. She follows a varied workout routine consisting of running, spinning, yoga, weight training and HIIT (high-intensity interval training), among others.
READ MORE -
Edinburgh survivors of abuse demand 'mocking' Princes Street statue is torn down
Edinburgh footage from the ‘90s shows council estate before extensive regeneration
West Lothian mum left with 'tingling lips for hours' from Morrisons pork meal
Edinburgh property: Stunning home with two balconies and garden pond hits the market
Raging Edinburgh train passenger says she was 'forced to stand' in empty coach
