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Zenger
Zenger
Health
Stephen Beech

Just One Weekly Hot Yoga Session Could Beat The Blues, Study Finds

Yoga Depression Clinical Trial
The trendy workout - favored by celebrities including Meghan Markle and Drew Barrymore - may reduce depression symptoms, according to the findings of a clinical trial. PHOTO BY KAROLINA GRABOWKSA/PEXELS 

Just one hot yoga session a week can beat the blues, suggests a new study.

The trendy workout – favored by celebrities including Meghan Markle and Drew Barrymore – may reduce depression symptoms, according to the findings of a clinical trial.

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