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Inverse
Inverse
Elana Spivack

Just 5 Minutes of This Vigorous Daily Activity Could Significantly Cut Cancer Risk

Cancer University of Sydney

You may know high-intensity interval training (HIIT), but now meet VILPA: vigorous intermittent lifestyle physical activity. It might sound even more intense, but it's actually the opposite: VILPA is something you probably already do on a daily basis; you just weren’t giving yourself credit for it. And, as it turns out, these daily activities might be slashing your cancer risk.

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