Judy Murray has shared her desire to "keep challenging herself" as she grows older, declaring that we should "never be afraid" to step out of our "comfort zone".
Whether it’s discovering new ways you can practise self-care everyday to finding a new hobby that works for you, making time for yourself might not always be easy but it’s undoubtedly very important. This is certainly not lost on Judy Murray, who - after decades of dedication to tennis - is now focusing on herself and is stepping out of her comfort zone and embracing this as she grows older. Opening up to Hello! following her 65th birthday in September, Judy explained how she wants to keep "challenging herself" and reflected that it was her time on BBC’s Strictly Come Dancing back in 2014 that helped to spark this realisation.
