Judge Robert Rinder looked incredible as he showed off his muscles in a new Instagram picture.
The 44-year-old television star was halfway through his workout at the gym when he decided to pose for a photo.
Robert's shirt was missing as he held up two dumbbells and showcased his six-pack.
"Six days at @juicemasterretreats..." he captioned the photos.
"Body back to marathon fitness & mind restored. @jasonvale is the real deal (watch him dance)!"
The final post in the carousel was a clip of the juice master himself Jason Vale dancing at the gym.
He attended the Juice Master Retreat, which is run by Jason. Other celebrities like Carol Vorderman and Denise Welch attended the retreat.
Fans and friends were impressed with Judge Rinder's body transformation and took to the comment section to compliment him.
Jason, who he was training with, wrote: "Genuine pleasure meeting and having you here...amazing what 6 days can do! Having said that, you’ve also been smashing the runs and the gym, but it’s paid off. See again I hope."
Gaby Roslin commented: "[ fire emojis] wow," while Vanessa Feltz added: "Bl**dy hell!! You are bionic!"
"Wow. Looking fantastic Rob. Have a lovely day," one user said along with a heart emoji.
A fan also wrote: "You look absolutely amazing [heart-eye emojis] sending lots of love."
One follower commented, "Looking so fit and just full of life. It suits you, Rob," while a one added: "You are beautiful inside and out."
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Back in 2020, Rob revealed he was 'two-stone' overweight according to the NHS and vowed to shed the pounds.
The former Strictly Come Dancing star shared on social media that he and Alan Carr were competing to get in better shape.
"According to the NHS website, I’m 2 stone over my recommended weight," he wrote.
"I needed a bit of a push so have entered into a contest with Alan Carr. From tonight we have 2 months to get as close as possible to our ‘healthy’ BMIs. Furthest away has to buy the other a cheeseburger."
Along with the post, he shared snaps of him standing on a scale with the weight blurred out.
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