Born in Epsom in 1985, Joe Wicks is a health and fitness coach and author. He studied sports science at St Mary’s University and started posting recipes and workouts on social media in 2014, while working as a personal trainer. His Lean in 15 videos went viral, leading to a bestselling publishing career. During the pandemic, Wicks hosted daily livestreamed PE lessons, raised more than £1m for charity and earned an MBE. His 13th book, Protein In 15, is out now.
I was always covered in food as a kid – a real messy eater. This was probably readymade spaghetti from a tin. Our family didn’t have the greatest diet – we were on benefits, a lot of our money went on Dad’s heroin addiction, and Mum was young and didn’t know much about nutrition.
