“Would you believe me if I said you could start to change your life today with just 15 minutes,” fitness coach and presenter Joe Wicks asks in his new book Feel Good in 15.
That might sound ambitious, but Wicks says “small daily wins” – finding a short window of time every day to do one or a few positive things – have helped him in lots of ways. That could be as simple as cooking a quick, healthy recipe or moving your body for 15 minutes or simply getting to bed earlier.
