It's dark, gloomy, and the weather app is saying to expect rain for the next week. Even if you've been working out for years and are a dedicated 10,000 stepper, runner, or gym goer, it can be hard to find the exercise motivation in January.
Someone who knows this all too well is Jo Whiley. The 60-year-old presenter and DJ is no stranger to a challenge, having taken on three triathlons last year in aid of Sport Relief. She's also no stranger to running, either, as one of the voices on the NHS Couch to 5km app. So, if she's having a tough time, you know it's bleak out there.
