Former NFL player Jason Kelce recently shared his weight-loss goals post-retirement during an interview on the 'New Heights' podcast. Kelce, who played as a center for the Philadelphia Eagles, aims to shed nearly 50 pounds from his playing weight of 295 pounds. His target weight range is between 250-260 pounds, with a goal of losing two pounds per week while maintaining muscle mass. Kelce emphasized the importance of monitoring his intake of carbs, proteins, and fats to achieve his desired weight loss.
During the podcast, Kelce discussed his venture into veganism, revealing that he has been following a vegan diet. His brother, Travis Kelce of the Kansas City Chiefs, mentioned Jason's commitment to veganism and his own experience trying the diet for a week but finding it challenging due to the need for more protein than plant-based sources offer.
