The alarming risk of Covid-19 is here to stay. While we’ve acclimatised to the new ways of living in the pandemic world, the Covid-19 infection bar keeps going up and down. This has made us follow all necessary precautions and take up new methods of disease prevention. One such acclaimed method is following a Jal Neti routine. For the uninitiated, Jal Neti is a Yogic Kriya popularised by Ayurveda to clear the nose of mucus and contaminants.
The removal of toxins from the nasal passage and sinuses allows a smoother and hindrance-free air flow which keeps the body healthy and fine. It is helpful in scooping out breathing problems, colds, cough, sinusitis and respiratory allergies.
