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Marie Claire
Marie Claire
Lifestyle
Samantha Holender

I’ve Been Using My Vibration Plate for Six Months—And I Can Confidently Report It’s Worth All of the Hype

Vibration waves in blue and green with a girl standing on a vibration plate.

Hello and welcome to today’s edition of my oversharing on the Internet. If there’s one thing that will prompt me to talk about my arm liposuction, life-long bloating, and chronic constipation for thousands of people, it’s my undying love for my vibration plate. I know, I know—you think it’s hype, it’s fake, it’s a TikTok shop scam. But no! It’s not! I promise! In fact, it’s actually the best money I’ve maybe ever spent.

Now, I’m someone who is and has always been an inflammatory individual. I swell in the heat, wake up puffy and distended more often than not, and maybe have five days a month when I don’t feel bloated. My bowel movements—well, not to be TMI—but they’ve never been so frequent. Last November, I was feeling all of the above to the max. I was fresh off my arm liposuction procedure, which meant I still had anesthesia bloating, wasn’t cleared to work out, and had so much stagnated fluid pooling in my armpits. I was quite literally out of my mind. My doctor said getting my lymphatic system going was the quickest path to feeling like myself again.

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