Dr Michael Mosley has shared four food groups people should reduce from their diet to achieve their weight loss goals.
Summer has arrived and people will be searching for methods to lose weight as warmer weather hits the UK. Dr Mosley is renowned for offering diet tips and his methods have proved increasingly popular over the years.
The health guru, who regularly appears on This Morning, is an advocate of the Mediterranean Diet, which he explains as "cutting right down" on four food groups - as North Wales Live reports.
