A doctor on This Morning has shared the perfect time to exercise to overcome problems with sleeping.
Thursday's edition of ITV's flagship daytime programme was hosted by Alison Hammond and Dermot O'Leary. The two were joined by Dr Ellie Cannon after reports earlier this week showed cases of insomnia had doubled across the UK since the pandemic.
The medical expert shared tips to help the 20 million people in Britain, who claimed to suffer from insomnia. Dr Ellie urged anyone suffering with the condition to remain calm.
