If there’s one area of the body it’s worth dedicating an extra bit of TLC to, it’s the hips. They bear the brunt of long hours sitting at a desk, at the wheel of a car or in front of the TV.
That’s certainly the case for me. I often notice that my hips are tight when walking or running, or while doing squats and lunges, plus, I think some of my lower-back pain is caused by tight hips. So I’m trying to incorporate mobility exercises for my hips into my daily routine.
