When you’re just starting out, it can be difficult to choose between the countless workouts online. For follow-along video workouts, I always go to Roxanne Russell, a certified personal trainer who has plenty of sessions that are suitable for beginners but are easily scaled up for more advanced exercisers.
Take, for example, this recent 30-minute dumbbell workout Russell posted to YouTube. “The heavier the dumbbells, the harder the workout,” Russell told Coach. “You will need two pairs of weights, lighter for upper and heavier for lower body.” It’s a no-repeat workout, so you don’t have to slog your way through multiple sets of the same exercise
