For those who know Helen Skelton from Countryfile or her days on BBC1's Morning Live, it'll come as no surprise that she loves being in the outdoors. Over the years, the presenter, broadcaster, and author has been on some major adventures. She's picked up two Guinness World Records for a solo kayak down the Amazon River, become the first person to reach the South Pole by bike, and completed several marathons, to name a few.
These days, though, she likes to take things a little easier. While hiking and dedicated walking workouts might be increasingly popular, Helen says there's one exercise habit that's a constant for her.
