Rafal Skrzypczak keeps his drugs in a cupboard above his kitchen sink as if they were teabags. He retrieves the vials and needles for his twice-weekly fix: 250 milligrams of a steroid called nandrolone phenylpropionate and 250mg of testosterone. “Without this guy on YouTube, I would probably be too scared to do it on my own,” he says, before pulling down his tracksuit bottoms and injecting himself twice in the glute.
Skrzypczak is not a bodybuilder or elite athlete, but a Polish factory worker in Yorkshire who wants to look his best.