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Chicago Sun-Times
Chicago Sun-Times
National
Saleen Martin | USA Today

Is milk still considered healthy? How much do we need to drink?

Calcium Protein
Milk or other dairy products are important for good health in children and adults. Dairy alternatives can be equally beneficial but reading the product labels is important. (stock.adobe.com)

Milk is served during breakfast and lunch at school and the center of a nationwide campaign to boost consumption since 1994.

Experts say making it part of your diet is still recommended, but it’s not the only way to get nutrients.

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