Is fresh produce better than tinned and frozen fruit and veg? Not always, these experts say

Experts say opting for the cheaper items at the supermarket doesn't have to mean compromising on nutrition.   (ABC News: Danielle Bonica)

As inflation drives prices up, many Australians are looking to cut costs at the supermarket. 

Experts say opting for cheaper tinned or frozen items can be just as healthy as pricey fresh produce — and in some cases, even healthier.