We've all been sucked in by a superfood promise from time to time – cashews help you sleep better, matcha increases your brain power, chia seeds will make you beautiful... But although these quick fixes can seem appealing, prioritizing an overall healthier lifestyle is always the better option. And it turns out, it's the right choice for your sleep as well.
At least, that's according to Anna Mapson, registered nutritional therapist and founder of Goodness Me Nutrition. Speaking in partnership with Mattress Online, she emphasizes that we shouldn't fall for easy solutions when choosing food for better sleep. “It's really important that people consider their overall diet," says Anna. "Including or excluding one food isn't going to make any difference to how you sleep, but getting your energy intake right, and ensuring you're eating a good, balanced ratio of protein, fiber, and fats will put you in a good place for better sleep.”
