Never before in my life have I prioritized sound sleep as much as I do right now. And I will try almost any sleep expert-approved trend once to help me accomplish an improved, deeper state of rest. That's how I started making time for dark showering.
In learning how to sleep better, I have understood the significance of dim to no light and the calming effect of a shower. So it only makes sense that the two would go together. But little did I know that this seemingly simple habit would turn into a weekly wellness ritual.
