In the years that I've been writing about homes, I've spoken to countless sleep experts, and almost all agree on the power of one single hue: blue. Incorporating this tone into the bedroom promotes tranquility, calms the nervous system, and improves sleep. However, introducing color is often easier said than done. This is where Martha Stewart comes in to help.
If you don't want to paint your bedroom walls, the job falls to your bedding, but Martha Stewart's Collection makes it much easier. Specifically, the Medallion Print Bedding Set (available at Amazon) combines a beautiful shade of blue with an ornate pattern that looks beautiful while helping you sleep better.
