'Health is wealth', it's often said, and rightly so. With the onset of the pandemic, many of us have realized the need to stay healthy and fit. And to help you in your fitness journey, a new book on the ancient wisdom to balance one's mind, body, and soul titled 'The Ayurvedic Kitchen' has been penned by Dr. Asghar and Sonal Chowdhary. As the title suggests, in this book the authors share Ayurvedic tips and recipes that can help one balance their doshas, boost their immunity, and lead a wholesome healthy lifestyle.
In an email interview with us, authors Dr. Asghar and Sonal Chowdhary share more details and recipes from the book. Excerpts:
