Bret Contreras, known for his expertise in sculpting glutes, recently shared an intense glute training session that left many fitness enthusiasts in awe. The workout included a series of challenging exercises designed to target the glute muscles effectively.
One of the key exercises featured in the session was the Hip Thrust, where Contreras performed sets with impressive weights of 495 x 20 and 585 x 10. This exercise is renowned for its ability to activate the glute muscles effectively, making it a staple in many glute-focused workouts.
Another notable exercise was the Kneeling Thrust, where Contreras tackled sets with 270 x 15 and 135 with 2 bands x 20. This exercise is known for targeting the glute max in a shortened position, allowing for maximum active force production in the muscles.
Contreras also incorporated the Reverse Thrust Pulse and Gluteator exercises into his routine. These exercises are designed to target the glute max in a lengthened position, allowing for maximum passive force production in the muscles. With sets like 365 x 25 and 405 x 25 for the Reverse Thrust Pulse, and 150 x 30 for the Gluteator, Contreras pushed his limits to ensure a comprehensive glute workout.
To round off the session, Contreras included the Snow Angel exercise, performing sets with 145 x 30. This exercise is known for its ability to engage the glute muscles effectively, providing a challenging yet rewarding workout experience.
Overall, Contreras' glute training session showcased a combination of exercises that target the glute muscles from various angles and positions. By incorporating exercises that focus on both active and passive force production in the muscles, Contreras demonstrated his commitment to sculpting strong and well-defined glutes.
