Integrating Fitness Into Your Holiday: Seaside, Skiing, City, And Off The Grid

Swimming is one of the few activities that works all the major muscle groups in the body and it's low impact. NATHANAEL DESMEULES/UNSPLASH

This summer, book a holiday with fitness benefits

It took long enough, but the Zeitgeist has finally moved on from that old mantra, “summer bodies are made in winter”. In 2023 we know that fit, healthy bodies are made and maintained all year round. Except, that it is in December. Cue the first notes of Mariah and all the hard work we’ve been putting in since January dissolves in a festive frenzy of year-end parties, cocktail catch-ups and holiday happy hours, and if you’re travelling, well… Somehow there’s just never room for exercise in a suitcase.