Weight loss isn't always about eating less, sometimes you can eat more than usual and still drop pounds.
That was the case for TV chef Jamie Oliver, who said that through switching up his diet he was able to lose weight fairly quickly. As a pro chef, Jamie knows the ins-and-outs of different food groups and used his expertise to combat his weight, which he says had fluctuated over the years.
Jamie said that he lost as much as two stone by focusing on what he ate rather than how much he ate. From an unusual snack to sleep and exercise, the chef also revealed other tricks that he says helped him in improving his health and fitness.
