Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the easiest place to let small errors stack up until your legs feel cooked and your motivation drifts.
To keep you on the straight and narrow, here are the common slip-ups I see in pain caves everywhere, many of which all of us here in the Cyclingnews team have fallen foul of, plus the simple fixes that keep your numbers rising and your bike from dissolving in a puddle of sweat.
