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Fit & Well

Health

Ruth Gaukrodger

Improve your balance at home with these five bodyweight exercises from a 68-year-old fitness coach

Woman and man in a living room practicing balancing exercises .

Most of us will notice a decline in balance as we get older.

Andrea Lepcio, a 68-year-old trainer and strength coach, says that changes in vision, proprioception (bodily awareness) and the vestibular system (inner-ear balance system) all contribute to this.

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