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Cycling Weekly

Sport

Andy Turner

I'm time-crunched – how much training is enough when I'm fitting it around work and family?

Steve Shrubsall training in his shed on his Wattbike.

I'm time-crunched, how much training is enough when I'm fitting it around work and family?

Coaching amateur athletes as well as pros, it’s a question I hear often. Hobby riders see their friends and riding buddies racking up more hours than they have available, and end up asking: just how much should I be riding to get fitter?

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