I'm Building One of the World's Biggest Pilates Apps and Just Had My First Child—Here's How to Feel Your Strongest Pre- and Postpartum

Bryony Deery.

I first met Bryony Deery a few months ago, at a lululemon event where she hosted a mat-based classical Pilates workout for 450 attendees. She was clear with her instructions, concise in her encouragement, and effortlessly charming in the way she guided the room while I was fighting for my life. It was one of the spiciest workouts I'd done in a while, and I'm a Health Editor who works out for a living.

A classical Pilates instructor who's built her empire around the premise of helping women feel strong, Deery is so much more than "just" a Pilates instructor. She's the founder of Pilates By Bryony, a Dior Beauty Global Wellness Expert, and author of the revered Notes To Self Substack, as well as the co-founder of Cloudcha Matcha.