For a long time, we equated longevity with lifespan - a simple metric of how many years we spend on this earth. But over the past few decades, the conversation has moved on from how long we're living to how well we are living in our years - whatever they may add up to.
While none of us knows for sure how long we'll live, we do know that there are a number of ways we can increase our chances of surviving to a ripe old age, and with our faculties (relatively) intact. And one thing that stacks the healthy ageing odds in our favour? Strength training.
