I'm 35 years old and a personal trainer who lives, teaches and trains in London. I've seen a lot of exercises come and go, but there are three moves I highly recommend adding to your routine to build and maintain muscle and strength as you age.
I'm under no illusion that being 35 makes me ancient, but compared to the younger exercisers enjoying workouts in their teens and twenties, I have definitely found myself tailoring my strength training toward longevity — something that has become a buzzword now, but wasn't a trend when I was exercising 10 years ago.
