Would you describe yourself as tired all the time? If so, you're not alone: according to research, one in eight UK adults identify as being TATT (tired all the time), with further research (from NASA, no less!) revealing that women show higher levels of fatigue than men - but are more likely to be dismissed when they express it.
The fact is that it feels tougher than ever to get a solid night's kip these days. Between hormone fluctuations (IYKYK), work stress and family commitments, slumber can be hard to come by - and it makes getting through the day feel like an uphill struggle, to say the least. After all, sleep not only helps our bodies feel rested and recharged, but it also keeps us cognitively sharp, too.
