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Carolyn Menyes

People who finally got fit say these clever things were life-changing

Amazon

When you’re trying to achieve any goal, the right tools are paramount, and that’s especially true for fitness. Well-designed gear, gadgets, and accessories can mean the difference between plateaus and personal progress — but you don’t have to take my word for it. According to people who finally got fit, these clever Amazon products were life-changing when it came to staying motivated, consistent, hydrated, and prepared.

Portable workout cards that help you create routines

Create a customized routine with these fitness cards that come in decks for all different types of workouts, including yoga, pilates, ropes, medicine balls, stability, and body weight. Each card is sweat-proof and durable with a detailed, illustrated exercise, so you can create your own routine and switch things up so your workout doesn’t get stale.

One reviewer wrote: “I am currently in a yoga teacher training course and these cards are so helpful for many reasons. They're useful as flashcards for learning the Sanskrit names of poses. The information on the back is great for examples of cues for students. Also helpful for putting sequences together. The only limitation is your creativity.”

  • Available styles: 13

A resistance set for a full-body workout

With five levels of resistance and handles, ankle straps, and a door anchor, this resistance band set helps you achieve a full-body workout wherever you happen to be. It’s earned an average 4.6-star rating after more than 41,000 Amazon reviews because it’s durable, portable, easy to store in its included bag, and customizable.

One reviewer wrote: “Strong, effective, and very easy to use. This is so much better than having a bunch of weights lying around your house. [...] I started with a low band then kept adding additional bands to increase resistance. I love this product.”

  • Available styles: 16

The best fitness journal reviewers have ever tried

This fitness journal has earned an average 4.6-star rating after more than 12,000 Amazon reviews. It has pages to record reps, sets, cardio, and stretching progress for up to six months, plus charts and graphics to show you which exercises target which muscle groups.

One reviewer wrote: “Workout staple. This is hands down the best gym book I’ve owned. It gives you 14 lines for exercises and up to 6 sets of each. I’ve used it religiously for the past 3 or so years.”

  • Available styles: 3

Comfy, sweat-absorbing headbands that actually stay put

Made from stretchy, sweat-absorbing cotton in six colors, these headbands measure 5.5 inches wide and have a cinched-knot design, so you can wear them multiple ways. However you style them, they’ve earned more 3,000 five-star ratings because they’re non-slip, comfortable, and moisture-wicking — plus they come with six free hair ties.

One reviewer wrote: “Bought these specifically for use at the gym. My head is big and similar headbands end up sliding off during a workout. Not these! They’ve stayed in place during several hour-long vigorous workouts. They’re also very comfortable.”

  • Available styles: 11

An exercise mat made from thick, non-slip foam

Since it’s made from thick, high-density foam, this fitness mat cushions your joints when you’re doing yoga, pilates, sit-ups, aerobics, or floor stretches. It’s also non-slip and easy to wipe clean with a cloth, plus it comes with an elastic strap for easy carrying.

One reviewer wrote: “I have been using this yoga mat for a while now, and I must say it has significantly enhanced my workout experience. The material is not only comfortable but also provides excellent grip, making it suitable for various exercises beyond yoga, such as pilates and strength training. I appreciate how the mat cushions my joints, allowing me to perform movements with ease.”

  • Available sizes: 12 mm thick — 15 mm thick
  • Available styles: 4

A balance board that engages your core muscles

Balance on this wobble board while you work at your standing desk or incorporate it into your workout to better develop your flexibility and core strength. Its rounded bottom has a 15-degree tilt and supports up to 300 pounds, while the top has ridges to prevent slipping and built-in handles for portability.

One reviewer wrote: “This is the best purchase I’ve made! You do not realize the amount of muscles we aren’t using until you get on this! Every muscle is engaged and you feel it the next day!”

  • Available styles: 6

Athletic socks that are highly reflective for safety

These aren’t your average running socks. Yes, the cotton-based yarn manages moisture while the arch support boosts comfort, but they also have highly reflective cuffs made from spherical mirrors to ensure that vehicles see you in dark environments.

One reviewer wrote: “I bike almost every morning, leaving in the dark to be out at the location to photograph sunrises. I start out in a large city, so the bright reflective material is important. Later the bright lime color of the sock is very visible at long distances as I pedal. I often get inquiries as to the source of the socks from other bicyclists.”

  • Available sizes: Medium — X-Large
  • Available styles: 9

A cordless jump rope so you’ll never have to worry about the ceilings again

Use this two-in-one jump rope alongside the cordless balls to stimulate the weight of a cord when you have space limitations or alongside the adjustable rope for traditional jumping. Either way, it has an LCD screen that tracks your progress and removable weights for an added challenge. The silicone balls are also great for trigger-point massages after you’re done working out.

One reviewer wrote: “I really like this jump rope. It's so easy to use at home even if you don't have enough space. I really recommend this product.”

  • Available styles: 4

Rubber resistance bands that are super portable

Made from natural rubber, these resistance bands take up virtually no space in a drawer, gym bag, or suitcase, so you can stretch and strengthen your muscles anywhere. They’re 5 feet long and include three levels of resistance (heavy, medium, and light) as well as a door anchor for additional exercises.

One reviewer wrote: “I love these bands! I use them daily when working with training clients, doing at-home workouts, stretching, anything. Very durable. [...] . Great for coaches or people who need some affordable training equipment at home!”

An infuser tumbler to help you hit your hydration goals

Like name-brand versions, this 40-ounce tumbler has a straw, a handle, a slim base, and a double-wall insulated interior for cold, convenient sipping on the go. Unlike name-brand versions, it also has a basket that infuses your water with fruits and herbs, so hitting your hydration goals feels like a tasty treat rather than a monotonous chore.

One reviewer wrote: “This is absolutely the best water bottle and diffuser. It’s cute and has a very comfortable straw. I have gone through many diffusers and they always get warm and gross. This one for the win.”

Exercise dice to switch up your workout

Roll these six-sided fitness dice to challenge yourself and switch up your workout. The first one has exercises (jumping jacks, crunches, squats, push-ups, lunges, and a wildcard) while the second one has reps and time intervals. They’re soft and portable thanks to their foam construction and included mesh carrying bag.

One reviewer wrote: “Great for changing the pace! I bought these for the times I really don't know what to do or want to do any exercises. I roll the dice a few times as quick warm-up and [to] get my motivation going.”

An extra-durable exercise ball for workouts or sitting

Made from gym-grade, extra-thick PVC, this exercise ball is durable enough to support up to 2,200 pounds. It has a matte texture designed to improve grip and it comes with a hand pump and a complementary e-book for workout ideas. Some reviewers also sit on it while working to engage their cores and minimize back pain.

One reviewer wrote: “I use this ball every day! Never had a yoga ball that is so big! I love it. I use it while I craft, when I'm watching Netflix, and to stretch my back. I already feel my core muscles and [calves] changing.”

  • Available sizes: 55 cm — 85 cm
  • Available styles: 5

Weight-adjustable dumbbells that replace 4 sets

Save space and money when you opt for these adjustable dumbells, which replace four sets (2, 3, 4, and 5 pounds) with their snap-on plates. They’re made from tough ABS material with textured handles to prevent slipping.

One reviewer wrote: “They're well-built, easy to use, versatile, space-saving, and even aesthetically pleasing. If you're in the market for home workout equipment, I can't recommend these enough. They've truly become my new favorite workout buddies!”

  • Available styles: 5

Ear hooks that keep your Apple AirPods in place

Compatible with mulitple generations of Apple AirPods, these ear hooks are designed to keep your earbuds securely in place while you’re on the go. They’re made from soft silicone with wide openings and carefully placed cutouts for easy installation and to avoid dampening sound quality. They have an average 4.4-star rating from over 21,000 reviewers.

One reviewer wrote: “I love using them to work out, or when I’m doing yard work, I have zero fears about losing my AirPods or having them fall out. I can walk run, do jumping jacks, and even roll around in the grass if I want to, and these things are not going anywhere!”

  • Available styles: 3

The “perfect gym bag,” according to reviewers

Stylish, affordable, and well-designed with a removable shoulder strap and a luggage slip, this duffle bag is great for the gym as well as weekend trips. It has a 37-liter capacity with plenty of storage, including a wet pocket and a separate compartment for your shoes — plus it comes with a free toiletry bag.

One reviewer wrote: “This is THE perfect gym bag. It is so roomy with so many pockets and the separate shoe compartment is the best part of the bag. I hate putting my shoes in the same area where I put my clothes. The shoe compartment is deep and I can fit my gym shoes and sandals.”

  • Available styles: 16

A cork yoga mat for superior grip even when covered in sweat

Instead of foam, this yoga mat has a layer of performance cork on top, which offers superior grip even when faced with lots of heat and moisture. Needless to say, it’s a reviewer-favorite option for hot yoga, especially since it’s non-toxic and odor-resistant.

One reviewer wrote: “I decided to try out a cork mat because I heard they're less slippery for people with sweaty palms and feet, and I heard right! This mat is very grippy and I always feel secure. I've been using it for about a year now and it doesn't seem to be showing signs of wear yet.”

A memory foam floor pillow for comfortable meditation

When it comes to wellness, mental health is as important as physical health, and this meditation floor pillow has a memory foam interior that keeps you supported and comfortable during your mindfulness practice. It’s also washable and comes in various shapes and colors that give your space a cozy, charming feel.

One reviewer wrote: “I bought this to sit on while I meditate because my bed wasn’t cutting it. When I say this improved my experience 10x, I’m not lying. Super comfy even for extended 2+ hour sessions.”

  • Available sizes: 1 Pack — 6 Pack
  • Available styles: 40

Twistable bars that stretch & strengthen your wrists

Made from rubber, these wrist bars come in three different color-coded resistance levels: light, medium, and heavy. When twisted with both hands, they aim to stretch and strengthen your wrists to help with tennis elbow, carpal tunnel, and general fatigue from sports, typing, or instruments.

One reviewer wrote: “A few years back, I sustained a biceps injury while lifting heavy in the gym. I sure wish I could've had this Flexbar for my rehab. It would've really helped expedite my recovery process. It targets the muscles, tendons, and ligaments at the elbow-joint. I use it now for warming up my grip and forearms before my upper body workouts, and I've noticed a significant difference thus far. Handy and helpful.”

A mini exercise bike for multitasking movement

It weighs less than 8 pounds, fits effortlessly under most desks, and uses batteries for a cord-free design, but this mini exercise bike still gets you moving with its on-screen stats and adjustable resistance levels. You can also use it to work out your arms, but most reviewers prefer to pedal away while they’re working, watching TV, or reading a book.

One reviewer wrote: “Having set a goal of attaining at least seven thousand steps daily, I discovered that it's easier said than done. [...] This little exerciser is a great tool to reach and exceed my daily steps goal.”

A reference poster to keep your workouts fresh

Laminated for durability and printed on high-quality paper, this fitness poster gives you tons of exercise ideas to keep your workouts fresh. The diagrams are easy to read to help with form, and while this one is designed for stability ball workouts, the brand also makes posters for barbells, dumbbells, stretching, ropes, and more.

One reviewer wrote: “This is a great go-to when you are figuring out your workout routines. It gives a lot of different options for working different parts of the body with hand weights. I refer to it nearly every time I work out.”

  • Available styles: 9

Gloves that protect your hands while weightlifting

These weightlifting gloves have padded palms with silicone ridges for comfort and grip — but they’re fingerless and made from mesh material, so your hands stay dry and dexterous during your workout. They come in four size options, though thanks to the Velcro straps, you can adjust them for a secure fit.

One reviewer wrote: “These are great! I have recently started adding weights to my routine and was sick of getting raw skin and blisters on my hands. They are comfortable to wear and protect my hands!”

  • Available sizes: Small — X-Large
  • Available styles: 6

A Pilates ring that adds versatile resistance

Incorporate this Pilates ring into your routine or use it on its own to boost strength and flexibility. It’s made from break-resistant fiberglass with a rubber sleeve and dual-sided foam pads, so it’s durable, yet flexible and comfortable to use when working out a wide range of different muscle groups.

One reviewer wrote: “This has been a great and cheap addition to my at-home Pilates workouts. It’s light, but very well made and very easy to toss in a suitcase for Pilates sessions on the go. [...] It has definitely improved and deepened my squats, and has added some nice resistance to toughen up my workouts.”

  • Available styles: 2

A stretching strap that boosts flexibility

Made from non-elastic nylon with 10 loops throughout, this stretching strap helps you boost flexibility whether you’re practicing yoga or healing from an injury. It’s also compact, portable, and a common recommendation among physical therapists, according to reviewers — plus it comes with an exercise booklet to get you started.

One reviewer wrote: “I take dance at Broadway dance center in NYC, and a commercial jazz instructor advised me to buy this to increase flexibility and stretch. She was happy with the results, so I’m happy.”

A magnetic phone mount that fits most workout machines

Mount your phone to virtually any workout machine, including treadmills, ellipticals, and bikes. This magnetic phone holder also fits strollers, bookshelves, and poles thanks to its adjustable clamp and grippy silicone. It’s Magsafe-compatible for iPhones and comes with an adhesive metal disk for other brands.

One reviewer wrote: “I bought this to anchor my iPhone while I exercise on my elliptical. I was pleasantly surprised how solid it was. I also love the clamp it’s very versatile as far as placement on various size surfaces. I love it so much I’m going to buy another for my home gym equipment.”

Core sliders that work on any type of floor

These core sliders have a dual-sided design for use on all types of floors, including tiles, carpets, hardwood, linoleum, and gym mats. Don’t let their low price and compact size fool you; they’ve earned over 7,800 five-star ratings because they’re a low-impact way to work out your whole body, and the included workout guide comes with plenty of ideas.

One reviewer wrote: “I use these in my own personal workout and the classes I teach every week. I've had mine for years, and through many uses, they've [held] up great. Way better than other brands I've used.”

  • Available styles: 3

A knee pad for comfortable kneeling poses

Add additional padding to your yoga mat with this knee pad. Made from thick, non-slip foam, it cushions your joints so you can go further into kneeling or sitting poses without discomfort. It also comes with a mesh carrying bag so you can bring it with you to the studio.

One reviewer wrote: “Wish I purchased sooner. I put off buying a pad for my knees for years. I'd double up towels and my yoga mat instead. This purchase is like a little slice of heaven under my knees. It is thick and easy to store next to my yoga mat. I use it every day and it makes me smile.”

An affordable fitness tracker watch that packs a punch

You don’t have to spend hundreds of dollars on a fitness tracker. This one is surprisingly affordable, but it still monitors your heart rate, blood pressure, sleep quality, and steps. Plus, it syncs to your iPhone or Android to receive call, text, and email notifications. It also sends hydration reminders and lets you choose between multiple watch face designs.

One reviewer wrote: “I am so pleased with this purchase! Who needs an expensive smartwatch? This one was very affordable and works perfectly.”

  • Available styles: 2

Wedges that are a “game-changer” for squats

These 15-degree wedge platforms are designed to help you reduce your chance of injury and improve your balance and performance while squatting. They’re made from dense yet scratch-resistant material with plenty of texture to minimize slipping, plus they’re portable with an included carrying bag.

One reviewer wrote: “Game changer. Awesome equipment that really takes your home squatrack to another level. Rotating these in at primary and inverse angles let's you hit a wider range of muscles and at more functional levels of tension. They have good grip and don't slide; comfortable in my minimalist shoes.”

A balance disk that works your core while sitting

This balance disk turns any chair into an active seat that’s designed to engage your core and improve your posture — or you can use it for meditation or to minimize the urge to fidget. It’s inflatable with a weight capacity of 300 pounds, and it comes with an exercise and inflation guide.

One reviewer wrote: “I work from home and am constantly switching between a standing desk and sitting on a regular chair with this cushion. My balance has improved and I can [feel] more core strength after using this every day.”

  • Available styles: 3

A thick grip that doubles as a hand exerciser

Made with a squeeze-to-fit design that activates more muscles in your forearms and biceps, this strength training tool combines a cushioned thick grip with a hand exerciser, so every workout is more of a challenge. It fits around all dumbbells and barbells and comes in two strength levels: 50 pounds and 90 pounds.

One reviewer wrote: “The idea of a squeeze gripper and a grip fattener combined seemed like a perfect fusion of two distinct exercise tools. I immediately noticed a significant difference in the intensity of my workouts.

  • Available sizes: Beginner — Elite

A 10-in-1 set for full-body floor exercises

This 10-in-one floor workout kit includes an ab roller to work your core, two resistance bands for an additional challenge, a length-adjustable jump rope for cardio, a set of armbands for stretching, wrist wraps for stability, a knee pad for cushioning, and non-slip pushup bars to improve comfort and posture.

One reviewer wrote: “Perfect box of equipment to stay at home and still get an amazing workout!

  • Available styles: 2

Grippy socks for stability during barre, Pilates & more

Useful for improved balance and grip during barre, ballet, Pilates, and yoga, these athletic socks have non-slip treads on the bottom alongside a cushioned terry sole. They’re also made from a cotton blend that’s designed for comfort and breathability, and they reach halfway up the calf for a secure fit.

One reviewer wrote: “These are so much better than I expected for the price! Great grips, used for barre class and did not slip at all. I've also washed these a few times and they still look brand new. Definitely recommend for the price.”

  • Available sizes: Small — XL
  • Available styles: 16

An anchor that turns your door into a workout machine

Turn a door into a comprehensive workout machine with this anchor strap, which has 10 points of attachment to accommodate all different types of full-body exercises. It’s portable, easy to install on most doors without damage or drilling, and can support up to 500 pounds.

One reviewer wrote: “Amazing. Where has this been my whole life? Well made, so perfect for getting all of the hard muscle groups that I’ve been unable to get in the gym for years! This is transforming my body quicker than anything I’ve ever done.”

  • Available styles: 8

A 1-gallon bottle that encourages you to drink more water

Available in seven color options, this 1-gallon water bottle has a built-in handle for portability, a wrist strap for security, and two interchangeable lids for both chugging and sipping through a straw. Most importantly, it has motivational time markers on the side, which serve as a reminder to drink more water throughout the day.

One reviewer wrote: “I’ve been wanting to drink more water because it was recommended from my doctors and this HELPS so much! I love how it has all the hours and the exact measurements. Definitely a must have!”

  • Available styles: 7

A warm, comfy beanie with a rechargeable headlamp

This headlamp beanie has earned an average 4.7-star rating from over 24,000 reviewers because it’s warm, comfortable, and a great way to keep yourself safe and visible in dark environments. The rechargeable LED light has up to 8 hours of runtime and easily comes out so you can wash the hat in the machine.

One reviewer wrote: “LOVE this beanie with a light! Perfect brightness for feeling safe. Use it for biking, walking, running, working, exploring or even in your garage or attic.”

  • Available styles: 40+

Weighted, padded bars that are compact for storage

Like barbells, these weighted workout bars are ideal for squats, deadlifts, and bicep curls. Unlike barbells, they’re slim for easier storage, padded in soft foam for comfort, color-coded with clearly marked weights, and capped with small PVC ends that prevent rolling and slipping. They’re available as single bars or in sets.

One reviewer wrote: “You get a great workout with these bars! I ordered these bars to round out my home fitness equipment for variety. [...] I did two sets each of a dozen of the exercises and I worked up a serious sweat.”

  • Available styles: 6

A habit tracker that you can customize

Instead of dictating new habits for you, this Clever Fox habit tracker calendar has blank, undated pages (a different color for each month) so you can decide which routines you most want to build. Check off up to 12 daily, five weekly, and five monthly habits at once, plus stay motivated with the included inspirational quote.

One reviewer wrote: “This tracker is by far the best way for me to keep track of my fitness [and] nutrition habits. I like that it is not dated so I don't waste any of the pages.”

  • Available styles: 5

A compact, quiet walking pad for at-home movement

Put this remote-controlled walking pad under your standing desk while you’re working or in front of the TV so you can get in some movement while watching your favorite show. Its brushless motor and shock-absorbing deck make it quiet and comfortable, and it reaches speeds up to 4 miles per hour so you can customize your workout.

One reviewer wrote: “This walking pad is a game-changer! It’s compact, quiet, and easy to use, making it ideal for small spaces or under a desk. I’m studying right now for bar exam and [have] no time to go to gym. And this is a live safer for me.”

  • Available styles: 3

A magnetic pouch for bounce-free storage when running

The Running Buddy is a magnetic pouch that secures to almost any shorts, pants, or leggings to securely hold your phone in its zippered pocket. It’s designed for sweat-wicking, bounce-free movement and has a port for your headphones — or you can use it to hold keys, a wallet, glasses, or dog treats.

One reviewer wrote: “I'm training for my first half marathon, and I've gone through TONS of options to carry my phone, ID, house key, etc. when I run. [...] The pouch is lightweight and the perfect size for all my essentials, and it still keeps a low-profile on my waistband.”

  • Available styles: 5

Compact towels that absorb up to 7 times their weight

Made from a special type of microfiber, these yoga towels absorb up to seven times their weight in liquid. They’re also quick-drying, odor-resistant, and pack down into a 2-by-6-inch square or compact roll, so they fit effortlessly in your locker or gym bag.

One reviewer wrote: “I use these for indoor cycling. Love them. A good size and smooth, which I prefer to a terry surface. And after I launder them they're easy to roll back up just the way they arrive, securing them with the elastic loop. Little rolls ready for the next workout.”

  • Available sizes: Small Yoga Towel — Large Beach Towel
  • Available styles: 2

A weighted medicine ball made from slip-resistant faux leather

Made from synthetic leather for a non-slip grip (even despite sweat), this medicine ball comes in various weights to suit your needs when muscle training, strengthening your core, or working on your stability. It also has reinforced stitching for durability and enough cushioning to prevent damage when dropped or thrown.

One reviewer wrote: “The best medicine ball I've ever purchased! I've been using these balls at my gym for over a year. Every time we need to add more equipment I order these - there's no need to even look at other brands. Ball slams, core exercises, wall balls - you name it, this product will deliver.”

  • Available sizes: 4 pounds — 22 pounds
  • Available styles: 8

A pilates bar kit that’s a “great value for the money”

A best-seller, this Pilates bar kit comes with a three-section steel rod covered in cushioned foam as well as foot straps and resistance bands in four weight options. As a result, it’s an all-in-one full-body workout that’s easy to store and transport, granted everything fits into the included drawstring bag.

One reviewer wrote: “I’ve been wanting to do Pilates but can’t afford to go to classes, and this works great! I use this for muscle growth, to look more toned, for yoga, and to become more flexible. I love the high quality material of the bands and bar which have a great level of resistance and length. This kit is very easy to use and it has a great value for money.”

  • Available styles: 10

Affordable ankle straps that are surprisingly well-made

According to reviewers, these ankle straps are durable, comfortable, and well-made despite their low price tag. They’re padded and made from breathable neoprene with adjustable Velcro straps and metal D rings so you can use them alongside various machines to work your legs and glutes. The free app also has over 750 exercises.

One reviewer wrote: “These ankle straps do what they're supposed to do... very well. The wide, soft, padded design make for a very comfortable, non-abrasive workout. And the heavy-duty components, D-rings, velcro, and stitching allow you to move some serious weight.”

A versatile exercise ball with 40,000+ 5-Star Ratings

This Swiss exercise ball weighs less than 3 pounds, but its anti-burst design is durable enough to support up to 330. Get it in multiple sizes and use it for dynamic workouts, stretching, active sitting, and stability exercises. It also comes with a hand pump for inflation. No wonder it has an average 4.6-star rating from over 46,000 reviews.

One reviewer wrote: “Love the color, doesn’t slip, easy to inflate, durable. Helps my back, balance, core, stretching, flexibility. Staple in my workout and stretching for every day.”

  • Available sizes: 18 Inch — 34 Inch
  • Available styles: 11

A book that helps you hack your health habits

Using scientific research, compelling stories, and proven psychological tricks, The Little Black Book of Workout Motivation helps you overcome resistance and hack your productivity to implement healthier habits. It’s earned an average 4.4-star rating from over 1,900 reviewers who have called it a “great read” that can help you “change your life for the better.”

One reviewer wrote: “Truly inspired me and helped me challenge my thinking. I can do what I put my mind to and this book gave me tools and insight into making changes in my life.”

A storage solution for your workout area

Looking to streamline your workout area so it’s neat, functional, and stylish? This equipment organizer has shelves for weights, hooks for jump ropes and resistance bands, and a basket for yoga mats and foam rollers. It’s made from wood, metal, and tear-resistant canvas with caster wheels for portability.

One reviewer wrote: “This stand was the perfect addition to my small workout space! It’s aesthetically pleasing and sturdy for my weights and essentials! Good buy!”

  • Available styles: 4
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