If you’re over 60, these three scalable Pilates exercises will help you build core strength

Older woman and man performing core exercises in a living room setting. she is in the foreground on her hands and knees with one leg extended back and he's in the background in a plank position. .

If you’re over 60, Pilates can be an effective way to maintain your muscle mass and build strength to keep you mobile and active for longer.

Many workouts for older adults focus on the lower body, but according to Jill Drummond, a Pilates instructor and director of programming and education at Bodybar Pilates, if you’re short on time, focusing on your core should be your priority.