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Fit & Well

Health

Lou Mudge

If you only have 10 minutes to work out, a trainer says this treadmill session is a great way to burn calories and get your heart pumping

Woman walking on treadmill in domestic setting.

Treadmill sessions don’t need to be hour-long slogs to have an impact.

Just 10 minutes on the belt can be enough to boost your calorie burn for the day and give your cardiovascular system a quick workout.

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